reBoot

Spend some time to gently stretch and open up the body for a more receptive reboot. Comfort levels and previous practice will be discussed  before beginning to allow for an easy integration of the stretching session into your CBR.

Enjoy the comfort of being wrapped in warmth and skin nourishment with a body wrap tailored to your ideal experience. It's been described as being just like a butterfly, getting put into a cocoon and emerging a whole new person.

Exercise can be an effective way to move through certain parts of a reboot. It may be a yoga routine, a rigorous jog or even a nature hike to get the blood flowing and body moving. Bringing your own work out is also always welcome.

The words we choose and use on a regular basis have a major influence on how we perceive the world. Conscious conversation explores the existing patterns in our language as well as new and enticing ways for word choices with more awareness. A great opportunity to create a personal mantra that can empower and remind you of your truest intentions.

Take this opportunity to self express through any number of artistic modalities. Supplies will be on hand to accommodate the creative flow such as 

Dancing

Painting / Coloring

Writing

Crafting

Music

Using a medium such as pulling cards, fire gazing or crystals to learn about the hidden parts of yourself that may be struggling to be heard.